The Facts

• 85% of us will experience low back pain at least once in our lives.
• The main risk factors contributing to the rising number of deaths from chronic diseases are: unhealthy diet, physical inactivity and tobacco use.
• Lack of water leads to dry muscles. Dry muscles lead to inflexibility, aches, pains and injuries.
• Your reality is your focus. If you want to get into shape and become healthy, FOCUS ON GOT FUNCTION? for the next 8 weeks and watch what happens.

Videos

• Phase 1: Core
• Phase 1: Total Body Circuits
• Stretching
• Stabilize
• Foam Roll
• Warm-up
• Corrective Actions

The Got Function? Book

Where Rehab Meets Fitness.

Finally, an Exercise Program for Everyone.

Coming Soon!