To put it simply, Got Function? is a scientifically designed and highly innovative exercise program that will train you to reach your potential in strength, sports performance, balance and power, no matter who you are.
Being fit isn't enough anymore, because most of the time it is related to over training and injuries. In order to be physically "functional" one must be able to perform in all aspects of human movement, which are push, pull, squat, lunge, twist, bend, run, walk and jump, and of course do them with strength and power, which is exactly what Got Function? will train you to do. In fact, those nine components are the foundation of our program.
Depending on who you are and what you need, all of those components can look very different, so don't worry if you think you are "too old" or "out of shape", this program is designed to fit everyone's ability and goals.
What makes this exercise program different from ANYTHING else out there is that not only are these great exercise videos, but they are part of a SYSTEM designed to improve every part of your physical function. This system, Got Function?, is based on clinical evidence, science, and over 20 years of trial and error with 1000's of people ranging from professional athletes to spinal rehab patients.
This program is carefully structured to progress your body one step at a time towards peak power and strength, NO MATTER WHO YOU ARE.
If you follow the program, phase by phase, there is no telling how far you can go, how high you can jump, how fast you can run, or how much weight you can push, pull, throw, squat, lift or chop!
I look forward to helping you reach your potential and achieving the results you have always wanted.